The best breakfast

Mar 31, 2020 | Life

A bold statement for a recipe to be the best breakfast ever. During my life, I have tried many different ways of eating. After my meat-eating youth in a traditional family, I have been mostly vegetarian. My needs do change,...

My first meditation teacher

Mar 27, 2020 | Spirit, Stories

My first true meditation teacher was my karate instructor. We did all the regular things one does in a karate class. We learned to move with purpose, to understand the dynamics of how the energy moved in the body, explored...

Two more immune boosting drinks

Mar 19, 2020 | Products, Recipes

GINGER SHOT This popular drink is a great boost since ginger is one of the known superfoods for health. Making this fresh is best. You need a good juicer, a lot of fresh ginger, apples, and lemons. Optional turmeric root...

Immune system tea

Mar 14, 2020 | Recipes

Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy. Ingredients: Black tea Lemon – fresh squeezed Orange...

Thrown out of town

Mar 10, 2020 | Life, Stories, Yoga

The last few months before moving permanently to Europe, I lived in the village of South Yarmouth on Cape Cod, a lovely finger-shaped peninsula sticking out from Massessusets into the Atlantic ocean. I had a friend living...

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