Here is a quick, easy and delicious tea to boost your immune system. Ingredients contain anti-oxidants and the good vitamins you need to keep yourself healthy.
Ingredients:
- Black tea
- Lemon – fresh squeezed
- Orange – fresh squeezed
Drink and enjoy. Recommended you use a whole lemon and orange and fills about one-third of the total amount of liquid in the cup.
Note: Both yoga and other natural remedies are better at prevention than curing you of whatever health challenge you may have. So best to not wait until you feel sick. Start the day with this wonderful tea.
I love it ! Tasty & healthy.
And with practising yoga ?
Yes, an important addition to any efforts to stay healthy is daily yoga and meditation. Relaxing and laughing are equally important.