About YogiBlog

Growing up in Florida included lots of lightning and thunder since it was one of the two states with the most thunderstorms. Then at age 25, I moved to the second state with the most thunderstorms, New Mexico. I found the experience of the lightning bolts, and the...

Here is a list of natural things you can do to heal yourself. Links will take you to details. Immune System Booklet - get the booklet with healing topics connected to exercise, diet, sleep, meditation, stretching, and much more.  https://www.breathislife.com/store-1...

A relationship begins when two people agreed to be connected. Relationships are opportunities to learn about ourselves and to grow into better people. We can learn to be better at giving and receiving. All relationships are about learning. When one person decides to...

Until my late 30's, I did not have hay fever. It began when living in New Mexico. Being a vegetarian, a practicing yogi, healthy, and doing regular exercise, the symptoms of hay fever came as a surprise. Research does not know how this is triggered and most remedies...

I arrived in Boston. Tim and Jim were getting married. Tim and I met years before when he came to Santa Fe in search of his spiritual self. Two days before his month-long trip was about to end, he came to a class I was teaching and realized, this was his way and in...

No more meetings was the request I made with God. Most people do not really like going to meetings. Okay, some meetings are okay, but they more often waste time. What makes a good meeting? People come ready to make decisions. Meaning they know what the meeting is...

Ugh! This was a very difficult lesson to learn. In spirit, I had no problem giving money, but in reality, it was often an emotional struggle. One time at the Frankfurt Bahnhof while waiting for a train, a woman came asking for money. I gave a euro or two. I did my...

During the twenty years I lived in New Mexico, I explored many wonderful trails including a hike to the highest peak during winter, down steep canyons to the Rio Grande river, and explored ancient sites with mysterious ruins. Then I got the idea to go through the...

Why? Why do so many people have health challenges when eating foods with gluten? The research explains how our thousands of years old genes, the changes in our diets, and environmental influence have contributed to many people reacting to the gluten in bread products,...

We had been on the river all day with periods of whitewater and calm floating. This was the second day of a 3 day trip on the Rio Grande near Santa Fe.  We found a clearing next to the river to spend the night under the stars.  Four friends had been invited by our...

I learned to swim at the same time I learned to walk. Not such a strange idea living in Miami Beach. Of course, we know babies can swim without any instruction. The fear of drowning is learned. When only 3 years old, we flew on an airplane to visit my mother's...